Updated Backup (markdown)

Backup.md

@@ -2,28 +2,24 @@
 
 The easiest, and most complete, way to backup is to copy your entire profile directory when Firefox is closed.
 
-Only backing up `prefs.js` file is not enough and is not recommended by this wiki.<sup>*</sup>
-
-:stop_sign: Always make a backup!
+:warning: Do not just back up `prefs.js`. This is because `prefs.js` is a runtime file that includes more than just your pref changes, and backing up `prefs.js` does not cover all the things a `user.js` can alter.
 
 ## Instructions
 ### Open the profile folder
 1. To find your profile directory in Firefox, go to `about:support`.
 2. Find the 11th item listed, **Profile Folder**, and select **Open Folder** button.
 
-### Copy + paste contents
+### Copy+paste contents
 3. Close Firefox. Copy the contents of the folder.
 4. In Explorer (Windows) or Finder (macOS), go back a page to see all the Firefox profiles.
 5. Create a new folder, and paste the contents into it.
 
 ### Name your profile
 6. Rename your copied folder to something meaningful, and keep the original name (for an easy rollback).
-   * For example, if the profile folder is called `jiu9k8gm.default`, a backup copy might be called `jiu9k8gm.default-backup` or `jiu9k8gm.default-pre-betterfox-userjs`.
+   * For example, if the profile folder is called `ljgba71b.default`, a backup copy might be called `ljgba71b.default-backup` or `ljgba71b.default-pre-betterfox-userjs`.
 7. Open the new profile folder and paste the contents into it.
 8. Close the window. You now have a backup profile! :smile:
 
 Be aware that this is your entire profile. So switching back to your old profile will not keep any new cookies, saved passwords, bookmarks, extension changes, etc.
 
----
-
-<sup>*</sup> `prefs.js` is a runtime file that includes more than just your pref changes, and backing up `prefs.js` does not cover all the things a `user.js` can alter.
+:stop_sign: Always make a backup!